Colleen Travers
Colleen Travers is a health and wellness freelance writer with over a decade of experience. Her work has appeared on Pop Sugar, HuffPost, Reader's Digest, SHAPE, Fit Pregnancy, Food Network, Fitbit and more.
Travers has a Bachelor of Science in journalism and English from Rutgers, The State University of New Jersey.
The Best Active Recovery Workouts To Boost Endurance
It’s time to kick rest days to the curb — with a caveat.
How To Get Rid Of A Beer Belly
Don't blame the beer! Well, not entirely anyway.
Ice Baths Are The Perfect Way To Recover From A Tough Workout — With A Catch
Research shows your muscles could benefit from a cold dip in the tub.